---
title: Muscle soreness a day or two after unusual exercise is normal as mus… — Exercise and posture · tree and pragmatics
description: Muscle soreness a day or two after unusual exercise is normal as muscles adapt, and gentle movement helps. Who acts: Muscle soreness, muscles, gentle movement. A sentence of the lesson «Exercise and posture» of the medicine course of Mova's primary school with its dependency tree and the pragmatics 
---

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# Exercise and posture, sentence 12

<!-- .ven lang=en -->
Muscle soreness a day or two after unusual exercise is normal as muscles adapt, and gentle movement helps.

<!-- .vintro -->
**Who acts:** Muscle soreness, muscles, gentle movement · **What happens:** be, adapt, help

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This is a sentence of the lesson «Exercise and posture» of the medicine course of Mova's primary school. The page gives its syntax tree — a dependency tree in the style of Universal Dependencies — and its pragmatics clause by clause: who acts (Muscle soreness, muscles, gentle movement), what happens, when and where, as Mova's frames read it from the tree.

## The tree {#tree}

```conllu
# sent_id = school:medicine:034-exercise-and-posture.lesson:12
# text = Muscle soreness a day or two after unusual exercise is normal as muscles adapt, and gentle movement helps.
# source = school lesson (ours)
# course = medicine
# lesson = 034-exercise-and-posture.lesson
# annotation = Mova annot: Rust (en) → Haiku 5.5 (medium, Batches API) patches; gates UD 2.18; agreed by treeagree rules (Stanza, Trankit, spaCy trf): no change
1	Muscle	muscle	NOUN	NN	Number=Sing	2	compound	_	_
2	soreness	soreness	NOUN	NN	Number=Sing	11	nsubj	_	_
3	a	a	DET	DT	Definite=Ind|PronType=Art	4	det	_	_
4	day	day	NOUN	NN	Number=Sing	11	obl:unmarked	_	_
5	or	or	CCONJ	CC	_	6	cc	_	_
6	two	two	NUM	CD	NumForm=Word|NumType=Card	2	conj	_	_
7	after	after	ADP	IN	_	9	case	_	_
8	unusual	unusual	ADJ	JJ	Degree=Pos	9	amod	_	_
9	exercise	exercise	NOUN	NN	Number=Sing	4	nmod	_	_
10	is	be	AUX	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	11	cop	_	_
11	normal	normal	ADJ	JJ	Degree=Pos	0	root	_	_
12	as	as	SCONJ	IN	_	14	mark	_	_
13	muscles	muscle	NOUN	NNS	Number=Plur	14	nsubj	_	_
14	adapt	adapt	VERB	VBP	Mood=Ind|Number=Plur|Person=3|Tense=Pres|VerbForm=Fin	11	advcl	_	_
15	,	,	PUNCT	,	_	19	punct	_	_
16	and	and	CCONJ	CC	_	19	cc	_	_
17	gentle	gentle	ADJ	JJ	Degree=Pos	18	amod	_	_
18	movement	movement	NOUN	NN	Number=Sing	19	nsubj	_	_
19	helps	help	VERB	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	14	conj	_	_
20	.	.	PUNCT	.	_	11	punct	_	_
```

## Pragmatics {#pragmatics}

<!-- .note -->
No stored speech act for this sentence.

<!-- .fr -->
| # | verb | tense, mood | who | what, whom | to whom | where | when | other | roles by |
| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |
| 1 | **is** | present | Muscle soreness |  |  |  | day | normal *property* | tree rules |
| 2 | **adapt** | present | muscles |  |  |  |  |  | vn adjust-26.9 «NP V S\_ING»: agent=Agent |
| 3 | **help** | present | gentle movement |  |  |  |  |  | vn help-72.1-1-1 «NP V PP.theme»: agent=Agent |

<!-- .note -->
One row per clause the reader finds. «not said here»: a role filled from the clause above. «roles by»: a VerbNet class and frame when one fits the verb, else the reader's rules on the tree.

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**Licence: [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0/)**, as the whole of Mova corpus 0.4, of which this treebank (the agreed school, `mova-school-agreed-en.conllu`) is part. The lessons were written for Mova's primary school. Sentence `school:medicine:034-exercise-and-posture.lesson:12`.

**The tree:** Mova annot: Rust (en) → Haiku 5.5 (medium, Batches API) patches; gates UD 2.18; agreed by treeagree rules (Stanza, Trankit, spaCy trf): no change. **The frames** are read from the tree by Mova's frames reader (`prag`) when this page is built, the lesson read in order, so a pronoun may be resolved from an earlier sentence.

See the [release 0.4](https://md.mova.elamur.ai/free/en/releases/0.4/).

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- ← previous: [Exercise and posture, 11](https://md.mova.elamur.ai/free/en/corpora/school/medicine/34-exercise-and-posture/11/)
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